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Menstrual Cramps, Meet Your Match | How to Use Menstrual Pain Relief Patches

Managing menstrual pain every month is more than just a hassle. When period cramps affect your ability to engage in everyday activities like work, fun with friends, or even just relaxing, it's time to find a solution.

Menstrual cramps are something many people deal with, but that doesn't mean that you have to suffer in silence. This short guide will cover the causes and symptoms of period pain, when it's time to talk to your doctor, and whether you can manage pain at home with natural supports like menstrual cramp relief patches. Find out whether a pain patch for menstrual cramps is right for you and how to find one with natural ingredients to safely support your comfort.


menstrual cramp relief patch

What Are Menstrual Cramps?

Dysmenorrhea, the scientific term for period cramps or the abdominal pain associated with menstruation, usually starts a few days before or as your period starts. Pain can last for 12-72 hours. For most people, period pain feels like a throbbing or cramping sensation or a dull ache that can extend from the lower abdomen to the lower back or thighs.

What Causes Menstrual Cramps?

When you're on your period, your uterus tries to get the shedding uterine lining out as efficiently as possible. The uterus contracts, or squeezes, to force that lining out. Those contractions compress blood vessels in the uterus and cut off its blood and oxygen supply. With that lack of oxygen, pain-triggering chemicals are released, along with chemicals called prostaglandins, which stimulate more muscle contractions and further pain. 

It seems counter-intuitive. Why do our bodies have to hurt us to get the job done? Unfortunately, there’s no answer to that question. But, with new management strategies, you can find relief from the discomfort of period pain.

Primary vs. Secondary Dysmenorrhea

There are two categories of dysmenorrhea or period cramps. Primary dysmenorrhea refers to common period pain - the discomfort that many people feel during their period that is not caused by another health condition. It is generally manageable with over-the-counter treatments and does not disrupt your daily life.

On the other hand, secondary dysmenorrhea results from a health condition that causes the pain. Secondary dysmenorrhea usually shows up later in life from conditions like endometriosis, adenomyosis, pelvic inflammatory disease, or uterine fibroids. To manage secondary dysmenorrhea, the underlying condition must be treated by a health professional.

Additional Symptoms

Menstrual cramps are just one of many symptoms people often feel during, before, and after their periods. In addition to period pain, you might have moodiness or irritability, bloating, diarrhea or constipation, fatigue, trouble sleeping, food cravings, and acne. Some symptoms, such as bloating and stomach trouble can be managed with over-the-counter medication, exercise, changes in diet, and other strategies.

Severe period cramps often come with other symptoms that result from the pain. You might feel nausea, dizziness, or headaches when experiencing serious discomfort.


patch for period cramps

Can Menstrual Cramp Patches Work Against Period Pain?

Dealing with menstrual cramps isn't fun for anyone - and sometimes over-the-counter painkillers and a hot bath just don't cut it. If you've tried everything from ginger supplements to heating pads with no success, menstrual cramp patches might be an option for you.

Menstrual pain relief patches are made with plant-based ingredients found to reduce inflammation for some people and otherwise combat the discomfort associated with cramping. They work by delivering natural ingredients to your body through the skin, straight to the source. You can place a pain relief patch for menstrual cramps anywhere on your body as long as it's on clean, dry skin with minimal hair to avoid discomfort upon removal.

A menstrual pain patch won't work for everyone, but if you have mild to moderate period pain every month, it's worth a try. At OnMi, our patch for period cramps is made with 25mg of Hemp Cannabidiol Isolate, a plant-based compound that may help relieve aches and pains and help with other annoying period symptoms. It might also help reduce stress and improve sleep quality - two things your body needs to manage pain internally.

Try a Patch for Period Cramps from OnMi

OnMi's menstrual patches are made with all-natural ingredients and are safe for daily use. Apply it when your period pain hits or when you know your period is arriving soon to get ahead of discomfort.


onmi menstrual patches


Adding a Relax Relief Patch with CBD or a Sleep Support Patch with CBD can also help you get through the week. Getting enough sleep and staying relaxed is the best way to manage other menstrual symptoms so you can start feeling better sooner.

Try out our CBD Hemp Patch now to be ready for whatever next month throws at you.

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