The Truth About Sleep Problems and How Lifestyle Changes + Natural Sleep Aids Can Help
The truth about sleep problems? They aren't something to mess around with. Sleep affects numerous functions in the body and new research only broadens the scope of how sleep impacts our physical and mental wellbeing. But getting good sleep isn't always that simple. From anxiety that keeps you up at night to irregular work hours that prevent a consistent sleep schedule, maintaining your sleep hygiene is anything but easy. Not to mention the 80+ sleep disorders that can affect your quality of sleep every night.
Around ⅓ of adults report that they don't get enough sleep. And the body doesn't "get used" to less sleep - it's always detrimental to your health. Lack of sleep can raise your risk of cardiovascular disease and other physical health issues - and increase the likelihood of developing mental health conditions like depression and anxiety. One study even found being awake for 16 hours can impact your cognition as much as a blood-alcohol level of 0.05%. There's a reason why sleep deprivation has been used as a method of torture.
If you're taking more than 10-20 minutes to fall asleep each night or struggling to sleep through the night, it's time to make a change. Learn about lifestyle tips and natural sleep aids like CBD sleep patches that can make your nights easier and your mornings more joyful and energetic.
Lifestyle Tips for Better Sleep
In some cases, lifestyle choices can be the main culprit of lack of sleep. From an irregular routine to insufficient exercise or in-bed phone use, there are tons of things that could be keeping you up. Take a look at these lifestyle tips for better sleep, and make an adjustment to your routine if needed. If you find that changes aren't making a difference, it might be time to check out natural sleep aids.
Know Your Triggers
Whether it's eating late at night or using your phone before bed, everyone has different triggers for poor sleep. On nights when you get noticeably worse sleep, evaluate your schedule and use that information to inform your understanding of your personal triggers. Eliminating common triggers, like alcohol, napping, devices before bed, sleeping in late, or lack of exercise, may help you sleep better.
Maintain a Routine
One of the best ways to get to sleep is by developing and maintaining a sleep schedule you can stick to. It should include at least 7 hours of sleep but might be more. If you find that you need more rest, make sure your schedule gets you to bed at a regular time every night with enough sleep to feel fully rested.
Build a Restful Environment
Your bedroom should be a sanctuary that creates an atmosphere of relaxation and rest. Build that environment any way you please, by using cozy blankets, splurging for a comfortable mattress, or adding some ambient lighting and music.
Regular exercise is proven to aid in healthy sleep cycles. You don't have to become a bodybuilder to see the benefits - adding in a daily bike ride or walk, going to a dance class, or following a yoga routine can help you get better sleep.
Destress for Better Rest
One of the most common reasons for poor sleep is anxiety and stress. Of course, if getting rid of stress were that easy, everyone would be relaxed all day, every day. If you've tried other relaxing activities such as exercise and mindfulness, you might benefit from a CBD stress patch. With plant-based botanicals, CBD patches may help soothe regular daily stress to enhance feelings of calm - and get you to sleep that much faster.
Natural Sleep Aids for Better Sleep
Sometimes lifestyle changes aren't enough. It's not always possible to change your sleep schedule, stop working irregular shifts, or add an hour of exercise into your daily routine. If that's the case, incorporating a natural sleep aid might be the answer you need for better rest. Here's the 411 on the best over-the-counter sleep aids and how you can start using one tonight.
What Is the Most Effective Natural Sleep Aid?
A number of sleep aids implement natural, plant-based ingredients found to either aid in sleep quality, decrease stress levels, or otherwise improve the likelihood that you'll wake up feeling rested. From melatonin to CBD and CBN sleep patches, with so many options, you'll be able to find a natural sleep aid that works for you. Remember, sleep aids aren't always a one-size-fits-all fix - the best sleep aid will work for your schedule and lifestyle with ingredients your body loves.
Melatonin is a hormone the body naturally produces in response to darkness. When your body doesn't correctly make the levels of melatonin needed to get you to sleep at a normal hour, you can supplement the hormone at night before going to bed. Proven to aid in regulating healthy sleep, melatonin is a favorite for many, but it has a few notable side effects, so make sure to look into whether it's the right choice for you.
Herbs and Botanicals
Natural sleep remedies like chamomile, lavender, valerian root, passionflower, ashwagandha, and others are often used to support healthy sleep. These botanicals and herbs may increase relaxation, allowing you to fall asleep easier without the before-bed stress you might usually feel. The great part about calm sleep aids made from plant-based ingredients is that they typically have very few side effects.
CBD and CBN
Other all-natural sleep aids like CBD and CBN have become more popular in recent years due to their ability to soothe stress and potentially aid in the regulation of sleep schedules. These safe sleep aids are made from cannabinoids from the hemp plant, a plant with thousands of uses that has been respected and resourced in numerous cultures throughout history. But how do these natural sleep aids work? And what is the best way to ingest these plant-based ingredients for the most benefit?
Sleep Patches: A Natural Sleep Aid
Researchers have found that sleep patches are a safe and effective way to ingest natural sleep aids. Made with transdermal technology, sleep patches can incorporate plant-based options like CBD, CBN, or herbal ingredients to encourage sleep naturally and with fewer side effects.
Do Sleep Patches Work?
Using a patch to help you sleep isn't so different from taking a sleep aid by mouth. The ingredients are still delivered to your system, and your body still benefits from the natural ingredients - but the process works a little differently. Instead of going through your digestive system and potentially losing potency through the first-pass effect, sleep patches allow the botanicals to head straight into systemic circulation through the skin. Transdermal technology has been used since the late 1970s, so its efficacy is well-studied to offer proven results.
Sleep patches made with CBD are particularly popular due to the ingredient's potential ability to soothe discomfort and enhance feelings of relaxation, two essential elements in getting to sleep.
Where Can I Buy CBD Patches Online?
At OnMi, you can find CBD patches for sale that can be quickly delivered to your front door, so you’ll never have to search for "CBD patches near me." Buy CBD patches to calm stress, aid in regulating healthy sleep cycles, and soothe physical discomfort, all from our online shop.
Getting to sleep doesn't have to be so hard. With safe sleep aids designed to improve your comfort and make bedtime a breeze, you can catch some zzz's that much faster. Try OnMi's CBD Sleep Patch, made with 20mg of Hemp Cannabidiol Isolate plus Valerian and Lavender, to enjoy better quality sleep tonight.
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