How to Manage Anxiety: Stress Relief Vitamins and Stress Patches
Are you dealing with regular stress? Finding yourself anxious over minor stressful events? You're not alone. It seems like stress is everywhere we turn these days. Work, family, money, health, and friendships can all cause anxiety - not to mention global crises adding a general sense of doom.
Though stress itself is unavoidable, it is possible to combat the symptoms with natural relief. Using a vitamin patch for stress may help you handle problematic situations that pop up in your life. Learn more about how vitamins and natural ingredients can help you manage your stress and anxiety, the best vitamins for stress, and why the OnMi patch for anxiety is the number one stress-relieving solution.
What Causes Stress?
Stress can be caused by almost anything, but there are two specific types of stress: acute and chronic.
Acute stress is what you feel when you're late to work or arriving at a party full of new people. It even happens when you're doing fun activities like riding a roller coaster or watching a thriller. While it may feel bad in the moment, acute stress doesn't usually cause long-term health issues, and the symptoms often resolve quickly after you exit the stressful situation.
On the other hand, chronic stress is serious. Unhealthy relationships, toxic work environments, health scares, traumatic events, and other life circumstances can cause chronic stress, or stress that doesn't go away. That overwhelming stress can severely impact your health, including increasing your risk for cardiovascular disease, diabetes, obesity, and mental health disorders like anxiety and depression. It can also deprive you of sleep, affect your mood, and even lead to chronic pain.
There are numerous reasons to lower your stress levels, but it's not always so easy, especially in times of uncertainty. So how are you supposed to reduce stress in a healthy way?
Along with healthy life choices like daily exercise, a high-quality diet, mindfulness strategies, and the help of a professional counselor, improving your intake of specific vitamins and nutrients may also relieve anxiety.
What Vitamin Reduces Stress?
Do stress relief vitamins work? And what vitamins are good for stress relief in particular? From B complex vitamins to melatonin, a variety of natural nutrients can reduce feelings of stress. The top stress relief vitamins are:
- Vitamin B Complex
- Vitamin C
- Vitamin E
- Omega 3
Vitamin B complex includes 8 vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Though all B vitamins are important for different functions, the best B vitamins for stress relief are vitamins B1 and B6.
It's best to use a combination of vitamins plus natural ingredients and herbs to combat stress. In many cases, a vitamin deficiency can look like stress, which is why adding nutrients back into your diet can decrease symptoms. A blend of vitamins and herbs can give your body the nutrients it lacks while serving you botanicals that soothe the feelings of stress.
Are Vitamin Patches Effective?
Multivitamin patches are an effective way to give your body vitamins and nutrients to address your needs, whether that's fighting off stress, reaching weight goals, relieving your hangover, or getting to sleep at a decent hour. With wellness patches, also known as transdermal vitamin patches, the ingredients are delivered to your body through the skin, giving them direct access to the places they need to go for full effectiveness.
Stress relief vitamins are helpful for dealing with stress and anxiety, but pills aren't always the best option. Many people struggle with ingesting pills, especially in stressful situations. Others get stressed right before bed, which is the most inopportune time to take a handful of vitamins. A multivitamin calm patch gives you the option to benefit from a range of vitamins at any time of the day with zero effort.
Vitamin Patches: Do They Work for Stress?
Stress relief patches are one of the best ways to deal with anxiety. If you've stressed about vitamin patch efficacy, worry no more: the research is clear. Anti-anxiety patches are a safe and effective alternative to pills. They deliver vitamins and natural ingredients to your body, without the hassle.
A stress control patch can offer you vitamins that support healthy stress relief, along with herbs and other natural ingredients that soothe the symptoms of stress for a full-body experience.
Why OnMi Relax Patches Are the Best Anti-Stress Patches
At OnMi, we develop all of our wellness patches in an FDA-registered facility using the highest-quality ingredients. Every patch is tested by trusted third parties to ensure quality, safety, and efficacy for you. The best part? Our Relax Patch includes a hand-selected blend of powerful botanical ingredients chosen to combat your stress at the source:
- Vitamin B1: helps reduce the fatigue you often feel due to stress by helping your cells convert food into energy
- Vitamin B6: supports metabolism and cell creation to keep you feeling good all around
- Valerian: helps with stress, anxiety, and sleep
- Passionflower: relieves anxiety symptoms to give you a better night's sleep
The combination of powerful ingredients derived from natural sources in our stress relief patches may reduce your stress symptoms, promote relaxation and feelings of calm, and ease your body and mind. Explore our topical patch collection here.
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