Best Vitamins for Focus and Memory | Vitamins for Brain Health
It seems like our surroundings are designed to make it impossible for us to stay on task at work or school. When we’re constantly distracted by smartphones, social media, and a barrage of terrible news, it’s tricky to get enough sleep, stay stress-free, and keep up our focus on the task at hand. But nutrition might have more to do with our memory and focus than you may think.
Explore our research on what vitamins are good for memory and focus, how to incorporate those into your diet, and why nutrition is so important for cognitive health.
What Is the Connection Between Nutrition and Cognitive Health?
The food choices you make are about more than just keeping your figure or sticking to a budget. Your diet might impact your cognitive health too.
For years, we’ve known that a nutritious diet is vital for cognitive development in children and teenagers - and the choices parents make in their children’s infancy can have long-term effects on their brain health. One study found that children with better diet quality within the first year of life had “faster reaction times in cognitive performance at 17 years.”
Numerous studies show the link between poor nutrition and fatigue, impacted social development, and academic achievement or lack thereof.
When your body doesn’t get enough of the right vitamins and nutrients, there’s a higher risk of developing conditions like heart disease, osteoporosis, and fatigue. But there’s also a risk of that lack of nutrients impacting your brain and leading to depression, poor memory and focus, and other cognitive effects. In a nutshell: nutrition matters.
Do Focus Vitamins Work?
Considering the fact that poor nutrition negatively impacts your brain, could improving your nutrition then improve your cognition? There are thousands of articles about the best vitamins for focusing, brain foods to help your memory, and how to eat your way to better brain health - and they’re not wrong. Because nutrition is so vital for cognitive health, you should pay special attention to what you put in your body to make sure that you’re giving your brain the sustenance it needs to keep up with you.
Focus vitamins can be a helpful tool for supporting your nutrition, especially when you don’t get those same nutrients through your diet. If you follow any dietary restrictions - maybe you eat mostly vegetarian or vegan, or can’t stand fruits and veggies - you might be deficient in some vitamins. Adding those back into your diet via focus vitamin patches can ensure your brain still gets the nutrients it needs to function at full capacity.
What Vitamins Help with Focus
The best way to have better focus is to ensure your diet contains the recommended daily serving of every vitamin and nutrient your body needs, but some vitamins may be more conducive to focus than others.
Some of the most important vitamins for focus and memory are B-complex vitamins, especially B3, B6, B9, and B12. These vitamins may boost focus, energy, and other cognitive factors for better brain health.
Vitamin D3 is another essential vitamin for immune system function, bone and muscle health, and - you guessed it - brain health. It can even be a mood booster! One study found that vitamin D improved symptoms in people experiencing negative emotions. Deficiencies in vitamin B12 and vitamin D are also associated with higher levels of depression.
Vitamin C is another immune-boosting vitamin that might also aid in brain health. As a powerful antioxidant, vitamin C may protect memory and cognition as the body ages. Some research suggests that inflammation and oxidative stress in the central nervous system can lead to poor memory and cognition, and the antioxidant properties of vitamin C could be a support against those.
Other nutrients that could improve focus and memory include omega-3s (also great for cardiovascular health, inflammation, and a multitude of other health benefits), magnesium, and L-theanine.
So, what is the best vitamin for focus?
Choosing vitamins to help focus really depends on what your body needs the most. If you’re deficient in vitamin D, then vitamin D is likely the best vitamin to improve your memory and focus. The same goes for other nutrients too, whether it’s your B-complex vitamins or something else.
To check whether you’re deficient in vitamins or nutrients, head to your doctor’s office for an evaluation. You should also look at your diet and check for any nutritional holes. Do you eat a full, balanced diet? Are there any important food blocks you avoid, like fruits and veggies or protein? If you’re missing some key nutritional values and you’re noticing poor focus and memory, it might be time to add those nutrients into your system via vitamin patches.
Vitamin Patches for Focus and Memory
Focus vitamin patches won’t replace a good diet, but they can add to your already healthy lifestyle. Adding the right vitamins and nutrients - those that are studied to enhance brain health - might give you the extra boost you need to focus up and power through your workday.
OnMi vitamin patches are made with a selection of different vitamin blends, each chosen to support a specific area of wellness.
Our vitamin patches contain vitamins A, B1, B6, and D for immune health, energy, and overall support. Getting that perfect serving of vitamins might be just what you need to make concentration come easy in work, school, or your favorite hobby. Alternatively, our Energy Patches contain vitamin B12 plus Panax ginseng, guarana, and kola nut - an essential mix of fatigue-fighting, energizing, and memory-boosting natural ingredients.
Focus Vitamin Patches from OnMi
Your brain needs the right vitamins and nutrients for success. Whatever that means for you - better focus, improved memory, or a brighter mood - OnMi is here to meet you and support you on the way to mental wellness.
Try our all-natural vitamin patches, all formulated with a carefully selected blend of botanical ingredients, potent vitamins, and plant-based supports.