How to Get to Sleep Fast with the Best Sleep Patch
You’ve tried counting sheep, losing the phone before bedtime, and waking up at the same time every day. You need your mid-afternoon coffee, and you can’t listen to another sleep-inducing meditation. What else is left to try to help you fall asleep faster?
If you haven’t used a transdermal sleep patch to soothe you to sleep, now’s the time to try one. Natural CBD sleep patches can help you relax before bed with the help of herbal sleep aids.
To jumpstart your journey to effortless sleep, we’re taking you through some of the science behind sleep issues, tips to change your routine, and why CBD sleep aid patches might be your new nighttime hero.
Why Can’t I Fall Asleep?
Sleep issues are pervasive - around 70 million adults in America have chronic sleep issues, most of which result from lifestyle factors or sleep disorders. In addition, mental health issues like anxiety and depression can make it harder to fall asleep, as you’ll read later in this article.
Lifestyle and occupation can contribute to an inability to fall asleep due to irregular sleep habits, shift work, jet lag, and more. On the other hand, there are over 90 different sleep disorders, most of which have the same symptoms like trouble falling asleep, feeling sleepy during the day, or abnormal behavior during sleep.
You may also struggle to fall asleep due to alcohol, caffeine, or diet. Even minor factors like the temperature of your bedroom, the quality of your mattress, and whether you share a bed with a pet or partner can all make it harder to fall asleep at night.
It can be difficult to narrow down what exactly is preventing you from falling asleep. With so many causes, it may not be just one issue that keeps you up at night. However, it’s important to test out different changes to see what might help you fall asleep earlier, as the effects of poor sleep aren’t just crankiness and laziness the following day - they can be much more severe.
Negative Effects of Poor Sleep
If you struggle to fall asleep at night, you’ve likely experienced the obvious effects of a night of poor sleep. Feeling tired and unproductive the following day, having trouble waking up in the morning, and experiencing poor mood are all common after even just one night of insufficient sleep.
That said, the impact of too little sleep extends far past a grumpy mood the next day. Poor sleep can contribute to health problems such as cardiovascular disease, high blood pressure, obesity, and diabetes. It also weakens your immune system, making it harder to fight off infections and other ailments.
Chronic sleep problems can increase the risk of mental health issues like anxiety and depression. Unfortunately, these issues can make it harder to fall asleep - when you’re up at night stressing, you lose sleep, making you feel more anxious the following day. It’s a nasty cycle.
Your work commute can even turn treacherous because of sleep problems. Driving while tired can be as dangerous as driving while intoxicated.
The good news is, getting enough sleep can quickly improve your quality of life. Boost your immunity, lose weight, improve your cardiovascular health, and enhance your mental health by getting better sleep - here’s how.
How to Fall Asleep Fast
Determining the main reason you can’t fall asleep at night is step one. The trouble is that, with so many contributing factors, it can be hard to nail down precisely what is preventing you from falling asleep at night.
If you’ve tried routine changes like staying away from electronics before bed, avoiding exercise at night, and adapting your bedroom for a comfy sleep, it could be time to talk to your doctor. A health professional can help you find any underlying health issues that could contribute to trouble falling asleep.
For many people, herbal sleep patches offer the solution they’ve been looking for. Instead of turning to prescription medication, which can be addictive and cause upsetting side effects, sleep aid patches offer a plant-based solution to tossing and turning all night long. Keep reading to learn more about the OnMi CBD Sleep Wellness Patch and why it’s a fan-favorite among our customers.
Do Sleep Patches Work?
Natural sleep patches work to give your body the hand-selected ingredients it needs to help you fall asleep faster and improve your quality of sleep. A transdermal sleep patch is applied directly to the skin to effectively deliver the ingredients to the wearer. Transdermal patches allow for ingredients to avoid the first-pass effect and permeate into the systemic circulation and throughout the body, offering unique advantages over other forms of administration.
In other words, a transdermal sleep patch gives your body sustained delivery of the ingredients chosen to help you sleep. There is no need to swallow pills, they can be used right before bed, and they can be removed at any time. That makes them the perfect herbal sleep aid.
The ingredients included in sleep patches make all the difference. Cannabinoids like CBD and CBN may encourage relaxation and feelings of calm, which can help you get to sleep with less stress.
At OnMi, our CBD sleep aid patches are made with a scientifically-calculated blend of botanical ingredients. The wellness patches contain:
- Hemp Cannabidiol Isolate (20mg): a naturally occurring compound that may help reduce stress for improved sleep quality
- Lavender: used to promote calmness, sleep, and wellness
- Valerian: often used to improve sleep quality without side effects
When you’ve tried everything, it can seem like you’re destined to take hours to fall asleep for the rest of eternity. Before you resign yourself to being sleepless forever, consider our CBD sleep aid patches. Adding a sleep vitamin patch to your nightly routine might be the boost you need to go to sleep faster.
Read up on our sleep patch reviews, and you’ll see that we offer the best sleep patches available.
Sleep Better with OnMi
You deserve an easy night of sleep, not a night spent struggling to fall asleep. If you’re tired of being tired, try out an OnMi sleep vitamin patch to rest easier with an herbal sleep aid. We also offer other options like our Relax Patches - stress patches designed to help you calm down and enjoy every day a little more.
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